Since 2013 I’ve been working hard to document things in my life that has help me. This blog is moving in a similar but also different direction from past content and I decided to reboot my blog over it. However, I don’t want to dismiss my past findings even though I think there are better methods to use in your life. Here are four videos that can help you with losing weight, and working hardier. Most of these are based on psychology research that has helped withe people’s lives.